How To Develop Healthy Eating Habits

Good health is just a matter of taking a new approach to eating and making simple changes.

How To Develop Healthy Eating Habits on Howcast

Step 1: Cook your own meals

Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.

Step 2: Make a shopping list
Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels
Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast

Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours
Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water
Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!

Step 7: Feel the difference
Feel the difference in your body – more energy and stamina – as well as sharper thinking as you feed your body healthy foods.

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Shea Butter As A Moisturizer And Emollient

Shea butter is natural fat extracted from fruit of the shea tree.  It is especially known for its cosmetic properties as a moisturizer and emollient. Shea butter is a popular ingredient in many products.
It is so safe that shea butter is edible. It can be consumed in foods and is also used in the manufacture of chocolate as a substitute for cocoa butter.  The two kinds of shea butter available are unrefined certified organic and chemically refined. Unrefined shea butter is processed without chemicals.  The chemically refined shea butter is bleached, heated, and solvent extracted using a petrol-chemical. Purist claim the chemically refined version lacks the healing properties found in unrefined organic shea butter.

Shea butter is also a known for its anti-inflammatory properties. It is also used for treating skin conditions such as burns, rashes, fading scars, eczema, severely dry skin, and in reducing the irritation of psoriasis. Shea butter provides some natural UV sun protection although the level of protection varies and should not be relied on.

Shea butter is available in many expensive moisturizing skin products. It is also used in high quality hair conditioners to add moisture in dry hair, and reconditioning split ends. This butter has been used for centuries by the people of Africa to moisturize and protect their skin from sun, wind, heat and salt water. Shea Butter is also used as hairdressing to moisturize a dry scalp and encourage hair growth.  It is also used to hold hairstyles and lightly relax curls. One of the richest emollients available, scarcities of the supply of shea butter results in an erratic market price Shea Butter is frequently used in massage to create a frictionless surface on the skin, allowing for therapeutic deep tissue work. It also acts as excellent base for the addition of medical and cosmetic ingredients. It is a key ingredient in the most reputable beauty products and soaps, only recently gaining recognition in the United States in products like Revitol.  Shea Butter can actually help stimulate collagen production in the skin, making it very effective in helping to reduce wrinkles, burns, and scars.

The anti-inflammatory properties of Shea butter have been studied for medical use.  It has been found to be useful in cases of arthritis and in cases of rheumatism. Shea butter has also been studied as a nasal decongestant by application to the inside of the nostrils. It can also be helpful in cases of eczema and dermatitis and can help reduce skin bruising and soreness.

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Estrogen and Your Health

What Is Estrogen?: What is estrogen and how does it affect your health? If you're interested in lowering your risk of breast cancer,or if you want to understand how to prevent recurrence after treatment, it's important to understand the role that estrogen, and other hormones, play in your health. Get started by reading about estrogen.

Estrogen Replacement Therapy or HRT:
Low levels of estrogen can be caused by natural, surgical, or chemical menopause, and by estrogen suppression medications. Some side effects of low estrogen may include: hot flashes, headaches, night sweats and vaginal dryness. Some women may be able to take HRT (hormone replacement therapy) to help counteract these effects.

Long-term Use of Estrogen is Safe Within Limits.

Estrogen and Breast Cancer:
Some kinds of breast cancer are fueled by high amounts of estrogen. That's the reason that estrogen suppression medications are an important part of treatment that prevents recurrence. Here is an overview of the main types of breast cancer: ductal, lobular, inflammatory, and Paget's disease.

Get The Lashes You Deserve!

Long, beautiful lashes are highly coveted, but extensions cost around $300 and $75 more per touch up. Many lash growing serums have been banned from the market for containing dangerous chemicals, but one brand has been all-natural from day one and is highly effective.  - ABCNews

Idol Lash is a unique eyelash growth serum that will help you achieve Longer, Darker, Thicker and Beautiful eyelashes in a matter of weeks. Like liquid eyeliner, Idol Lash is simply applied once a day. Within two to four weeks, your own natural eyelashes will be Longer, Thicker, Fuller Darker, and BEAUTIFUL!

No matter how brittle, short, fragile, thin, or sparse your lashes are, Idol Lash’s revolutionary formula will not only lengthen your lashes but make them thicker, fuller and darker as well. With this powerful eyelash conditioner you can get beautiful and longer eyelashes in as little as two weeks. This safe formula can also be used while you have eyelash extensions.

Clinically Proven to increase eyelash density up to 82% in only 2-4 weeks. Idol Lash is the latest innovation in cosmetic science. It is the purest and least irritating eyelash stimulating and conditioning product available-safe for even the most sensitive eyes. You can read more by visiting the Clinical Study in the site.

There is nothing sexier than gorgeous, dramatic eyes. Now your own, real lashes and brows are the ultimate accessory. Order Today and luxurious lashes will be yours, with the highest quality, fastest-acting eyelash stimulating formula ever developed. And when friends ask you how you do it, just say “Idol Lash!”

Get your trial with this coupun offer.

How To Minimize Pores

You can’t change the size of your pores, but you can make them look a lot smaller.

Step 1: Wash your face twice daily

Wash your face twice a day with a cleanser that contains salicylic acid, which can minimize the appearance of large pores by unclogging them.

Step 2: Use an oil-free moisturizer

Make sure your daily moisturizer is oil-free—especially if you have greasy skin—because facial oil can make pores look larger. Use one that contains retinol. It boosts collagen, making pores look smaller.

Step 3: Use sunscreen daily

Slather on the sunscreen. Sun damage can make pores look larger—permanently. Use a sunscreen that provides both UVA and UVB protection and has a minimum SPF of 30.

Step 4: Prime your skin

Before applying makeup, prep your face with foundation primer containing silicone, which fills in the pores, creating a smooth surface for your foundation.

 Step 5: Use matte makeup

Use matte foundation. It makes pores look smaller than cream- or oil-based ones, whose shine only highlights pores.

 Step 6: Exfoliate weekly

Exfoliate your face weekly with a facial scrub or loofah. Exfoliating helps keep pores free of the dirt and oil that cause them to look larger.

Step 7: Consider dermatological treatments

Ask a dermatologist if you’re a good candidate for a topical retinoid cream, or for treatments like a chemical peel, laser-skin resurfacing, intense-pulsed-light treatment, or dermabrasion.

Step 8: Consider the upside

Consider the upside: Prominent pores often result from oily skin, which looks less wrinkled than dry skin as you age.

How To Minimize Pores on Howcast



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Edelweiss Extract and the fight against Anti Aging

Edelweiss extract comes from Edelweiss flowers, which are short lived perennials.  Edelweiss is a German word which means noble and white.  The Edelweiss flower is found at altitudes which range from 1,700 meters to 2,700 meters, general in areas with light soil, good drainage and southern exposure.

Edelweiss Flowers

In ancient times the Edelweiss flower was sought after by men who wished to prove their bravery.  Because the flower grew at such heights and was often on cliff sides and in dangerous areas many people were known to have been injured, or even killed in pursuit of this flower, which led many men to wear it in the lapel as sort of a badge of honor.  Of course, the fact that the Edelweiss flower was the favorite of the Austrian Emperor Franz Joseph and his wife, the Empress Elizabeth also gave it prestige.  The flower became so popular among hikers that the governments of Austria, Germany and Switzerland took steps to protect it in certain parts of the Alps.  Today Edelweiss is grown on many continents and is no longer in the danger it once was.  It became even more popular however the 1960's when a song called Edelweiss in the popular stage play and film The Sound of Music sang its virtues and beauty.

For centuries Edelweiss extract has been believed to have positive health effects.  Edelweiss teas have been popular as well as use of Edelweiss extract in hot milk, often sweetened with honey.  Diarrhea and dysentery were two ailments that it was believed Edelweiss extract could cure.  People also believed that it could help fight ailments such as diphtheria  and tuberculosis.  Today research by the pharmaceutical industry indicates that there was something to these ancient beliefs.  Used in high quality anti aging and anti wrinkle cosmetics.

Edelweiss extract is an ancient folk lore remedy that modern science is making popular once again.  They have also discovered that the ultra violet light absorbing chemicals this plant has developed from high altitude growth makes it a good additive to sun blocks.  Pharmaceutical researchers also are interested in the way some chemicals in the plant prevent amplification  of oxides, which are tied to the aging process.
The future of research into Edelweiss extract looks as bright as the high Alpine sun, and the popularity of Edelweiss extract as an ingredient in high quality cosmetics means the plant will remain popular for many years to come.

Revitol Natural Skin Care

Acne Hygiene

One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention - Tip #1:
Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.

Acne Prevention - Tip #2: 

Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.

Acne Prevention - Tip #3:
Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes.

Acne Prevention - Tip #4:
Don't squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

Acne Prevention - Tip #5:
Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.

Acne Prevention - Tip #6:
Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.

Acne Prevention Treatment
Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist.

Here's a quick listing of the most common products used to treat acne — click on the links that interest you for more information on that course of acne treatment. Visit Revitol Acnezine.

Acne and Exercise

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise - Make-up
When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible.

Acne & Exercise - Sunscreen
If your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash immediately after working out.

Acne & Exercise - Clothing
If you’re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Acne & Exercise - Equipment
Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. The best defense against friction-related breakouts is a good fit — make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms. You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it's a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Acne & Exercise - Moisture
Mom was right: You should get out of those wet clothes! No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home. If this isn’t possible, change into dry clothes and wipe down as well as you can. When toweling sweat off your face, always use a clean towel, and blot gently rather than wipe. Vigorous wiping can irritate your skin, driving make-up and sunscreen deeper into the pores.

Acne & Exercise - Showering.
Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can't shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health; and a healthy body is more likely to have healthy skin. Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.

Visit Revitol Natural Skin Care to take advantage of our best offer ever and get a 2 month supply for FREE.

Acne Vulgaris: What is it?

Acne vulgaris is the scientific name for acne.

Everyone gets this skin disease At a certain point in life. In fact, it has been proven that about 85% of the total population in any place have had a cause to be infected with pimples are during a point in their lives this occurring mostly during the teenage years. Also, women seem to keep fighting the scourge well into their 40s and 50s as a result of female body cycles and the hormonal changes that occur in women. Men have also been known to develop pimples as a result of stress.

The cause of acne is not complicated. It is caused by the blocking of the skin pores by oil and dead skin layers. When the oil and the skin block the skin pores, it gives room for bacteria that is trapped under the pores to grow causing infection. Androgen hormones cause the sebaceous glands to produce too much oil, then when excessive skin oils and the bacteria are trapped below the surface of the skin, the area becomes inflamed and the mixture begins to leak into surrounding skin. This build up, causes swelling, redness and pus, which is seen on the surface of the skin as a pimple; either a whitehead or a blackhead.

Although acne has been around since the beginning of man, it is a fairly under-studied disease. This means that there is still a lot of frustration for those that suffer from acne, since a lot of trial and error is involved in treating the condition. Doctors still can not identify one single treatment to resolve all cases of acne. More often than not, they ask their patient to try one treatment after another until they find the solution that will work for them. To add to this frustration, the skin takes a long time to show improvements even when treatment is working.

There are effective treatments for all types of acne, even for the most severe of cases. It is best to seek treatment for acne sooner rather than later as acne is a progressive condition that moves from mild, to moderate to severe quickly over time. Severe acne can, and often does, cause permanent scarring of the skin. Once this happens, the acne sufferer will either have permanent scars or will have to seek regular treatment to have the scars removed. This is a hassle that they do not need after years of painful acne.The person that seeks medical treatment for their acne before it reaches the stage of being severe has a better chance of fully recovering unscathed. They can go on to lead "normal" lives with no visible signs of the skin disease that at one time ailed them.

If you are currently suffering from acne, the most important decision that you can make is the decision to seek treatment and to halt the progression of the skin disease.

Visit Revitol Natural Skin Care to take advantage of our best offer ever and get a 2 month supply for FREE.